Sign In Create a better sleep routine
Course content
- Increase Understanding of Sleep: Knowledge: Understand the stages of sleep
- Improve Sleep Hygiene: Knowledge: Learn practical tips for establishing a healthy sleep environment and routine.
- Enhance Relaxation Techniques: Knowledge: Explore relaxation techniques such as mindfulness and breathing exercises.
- Creative Activities for Better Sleep: Knowledge: Understand the benefits of creative activities in reducing anxiety and improving sleep.
- Complete activities: in a timely manner and complete learning journal
About Course
Did you know that getting good sleep is critical for brain function? This includes things like memory, problem solving, adapting to new information and creativity. It also helps us to remove toxins.
If you feel like you need a better sleep routine then this course is for you. Learn the science of sleep and the impact it has on our health, with practical strategies to improve sleep, reducing nighttime anxiety with breathwork and body scan techniques. This course will help you to develop a better sleep routine, which will help improve your mental health, mental clarity and focus.
Course content:
Impact of sleep on our health
Practical strategies for improving sleep hygiene such a mindful body scan and breath work exercise
Hands-on activities such as making a dream catcher and creating a sleep journal for worries
What do I need to do this course?
All material will be provided
What do I need to do this course?
All material will be provided
Teaching Methods
- Participation: Observe engagement and participation during discussions and activities.
- Creativity: Evaluate the effort and creativity into the actitives
- Mindfulness: Assess participants' ability to stay present and focused during the activity
How is your progress checked?
Learners will be asked to complete a personal learning record and weekly feedback during their course.
The tutor will offer regular feedback through informal and formal methods.
Extra study or practice required at home.
No Exam needed, reflection and sharing
What can I do after this course?
If you would like to discuss further learning, employability and personal development opportunities, please let your tutor know or complete this section on your personal learning record and we will be in touch to make an information, advice and guidance appointment.
New courses are advertised in centre and on our website regularly.
www.cliplearning.com / Riverside Training (acisgroup.co.uk)
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