Anxiety can affect us all, in different ways and in different situations.
In this course we’ll look at how anxiety can affect our thoughts, actions and behaviours. And we’ll explore how we can manage our anxiety through self-care, action plans and coping strategies.
You’ll finish this course more confident in your ability to manage your anxiety.
The aim of this course is to enable learners to develop an awareness of how different situations can heighten feelings of anxiety and affect their well-being. Learners will also be encouraged to develop strategies to manage their own anxiety levels or those of family members etc. We will cover the wider impact of anxiety on everyday life.
No entry requirements, just an interest in this subject.
Pen and Paper to take notes
Tutor input and whole group discussion.
Informally through tutor discussion and question/ answer.
We have a number of Mental Health related courses:- Understanding Depression Mental Health Level 1 and Level 2 Mental Health First Aid Or have a look at our other wellbeing courses:- Creative Journaling Mindfulness Techniques for Everyday Yoga