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How to manage your anxiety

Start Date

Mon 20 Mar 2023


1 day

Course has started:
A woman with her head in her hands
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Course content

  • Learners will be able to identify what anxiety is.
  • Learners will be able to identify possible reasons for heightened anxiety.
  • Learners will be able to list the ‘five ways to well-being’ and to explore one activity they could do to help their own anxiety.


Anxiety can affect us all, in different ways and in different situations.

In this course we’ll look at how anxiety can affect our thoughts, actions and behaviours. And we’ll explore how we can manage our anxiety through self-care, action plans and coping strategies.

You’ll finish this course more confident in your ability to manage your anxiety.

Course content:

The aim of this course is to enable learners to develop an awareness of how different situations can heighten feelings of anxiety and affect their well-being. Learners will also be encouraged to develop strategies to manage their own anxiety levels or those of family members etc. We will cover the wider impact of anxiety on everyday life.


  • No entry requirements, just an interest in this subject.

What do I need to do this course?

Pen and Paper to take notes

Teaching Methods

  • Tutor input and whole group discussion.

    How is your progress checked?

    Informally through tutor discussion and question/ answer.

    Extra study or practice required at home.

    What can I do after this course?

    We have a number of Mental Health related courses:- Understanding Depression Mental Health Level 1 and Level 2 Mental Health First Aid Or have a look at our other wellbeing courses:- Creative Journaling Mindfulness Techniques for Everyday Yoga


Course details

  • Tutor: Tina King
  • Time: 0900-1300
  • Provision: CL
  • Term: Spring
  • Location: Market Rasen
  • Full fee: Free
  • Concessionary fee: Free
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