Sign In Journalling for wellbeing
Course content
- 1. Identify three ways in which journaling can help improve personal well-being.
- 2. List at least five areas or subjects that they want to record in their journal.
- 3. Demonstrate at least three different journaling techniques.
- 4. Start their own personal journal, creating pages to record their own events, personal goals and achievements.
- 1. Identify three ways in which journaling can help improve personal well-being.
- 2. List at least five areas or subjects that they want to record in their journal.
- 1. Identify three ways in which journaling can help improve personal well-being.
- 2. List at least five areas or subjects that they want to record in their journal.
- 3. Demonstrate at least three different journaling techniques.
- 4. Start their own personal journal, creating pages to record their own events, personal goals and achievements.
- 5. Identify three differences between journaling for wellbeing and keeping a diary or planner.
- 5. Identify three differences between journaling for wellbeing and keeping a diary or planner.
- 3. Demonstrate at least three different journaling techniques.
- 4. Start their own personal journal, creating pages to record their own events, personal goals and achievements.
- 5. Identify three differences between journaling for wellbeing and keeping a diary or planner.
- 1. Identify three ways in which journaling can help improve personal well-being.
- 2. List at least five areas or subjects that they want to record in their journal.
- 3. Demonstrate at least three different journaling techniques.
- 4. Start their own personal journal, creating pages to record their own events, personal goals and achievements.
- 5. Identify three differences between journaling for wellbeing and keeping a diary or planner.
- 1. Identify three ways in which journaling can help improve personal well-being.
- 2. List at least five areas or subjects that they want to record in their journal.
- 3. Demonstrate at least three different journaling techniques.
- 4. Start their own personal journal, creating pages to record their own events, personal goals and achievements.
- 5. Identify three differences between journaling for wellbeing and keeping a diary or planner.
About Course
Journaling is known to decrease stress and anxiety and increase confidence to help you achieve your goals.
There are no rules. You can write, draw, collage, add photos, anything goes! It is your way of making a record of your life whether that’s significant events or your progress towards your goals.
This session will give you the tools you need to start journaling and build your self-confidence.
Course content:
Over the course of the sessions learners will develop an understanding of how journaling can help improve and maintain personal well-being, through providing tools for identifying and encouraging healthy habits, setting goals and monitoring progress towards them, taking notice of the things they are grateful for and helping to address issues like stress and anxiety, amongst other things.
Learners will also learn skills and techniques to help them express themselves within their journals.
What do I need to do this course?
Basic materials will be provided to enable learners to develop their journals.
What do I need to do this course?
Basic materials will be provided to enable learners to develop their journals.
Teaching Methods
This course will be delivered face to face in a classroom setting. The emphasis will be on the practical aspects of journaling, encouraging learners to acquire and practice the skills and techniques necessary to create and continue their own journaling journey beyond the completion of the course.
Learners will also be encouraged to explore how journaling is good for their wellbeing.
How is your progress checked?
Learners will be asked to complete a personal learning record and weekly feedback during their course.
The tutor will offer regular feedback through informal and formal methods.
Extra study or practice required at home.
t is anticipated that learners will continue with their journals between the taught sessions if practicable.
What can I do after this course?
If you would like to discuss further learning, employability and personal development opportunities, please let your tutor know or complete this section on your personal learning record and we will be in touch to make an information, advice and guidance appointment.
New courses are advertised in centre and on our website regularly.
www.cliplearning.com / Riverside Training (acisgroup.co.uk)
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