Manage stress and build resilience

FREE

Course Level

Beginners

Start Date

Mon 9 Oct 2023

Duration

2 weeks

FREE

Course content

1. Discuss what the term stress means.
2. List at least 3 different ways you can manage your own stress.
3. Discuss what the term resilience means.
4. List at least 3 different ways you can build your resilience.
5. Produce an action plan to help support you to manage your stress and build your resilience.
1. Discuss what the term stress means.
2. List at least 3 different ways you can manage your own stress.
3. Discuss what the term resilience means.
4. List at least 3 different ways you can build your resilience.
5. Produce an action plan to help support you to manage your stress and build your resilience.

Description

What is stress?

How can you build your resilience to deal with stress?

In this course we’ll explore how stress can impact our everyday lives and identify ways to manage this better in the future to create less impact.

Course content:

We will explore what stress and resilience means and how these impacts on our lives. We will focus on ways to support stresses in the future, how we can build your resilience, and how we can positively managed any current stresses and resilience.

Requirements

No entry requirements.

What do I need to do this course?

Pen and pad.

Teaching Methods

Group discussions, tutor led activities.

How is your progress checked?
Tutor will offer weekly feedback and guidance as a group and individually.
Learners will be asked to complete a learning record and feedback form at the end of this course.
Extra study or practice required at home.
N/A

What can I do after this course?
We are running further Fit for life work and study courses within the centre later in the term, ask at Reception or your tutor for more information.
We have a range of wellbeing and employability courses on our website, check regularly for new courses coming up!