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Mindfulness Techniques for Everyday

FREE
Start Date

Fri 22 Jan 2021

Duration

10 weeks

FREE

Course content

  • Understand mindfulness practice and its benefits
  • Use mindfulness techniques for relaxation
  • Use mindfulness techniques to gain clarity and focus
  • Better deal with stressful situations using the skills learnt
  • Generate a mindful approach for everyday life.

Description

Paying more attention to the present moment – to your own thoughts and feelings and to the world around you can improve your overall wellbeing. The course aims to provide you with some of the tools to develop mindfulness in your day to day life.

Course content:

Introduction to simple mindfulness practices and how they can be incorporated into daily life to bring about peace and well-being. Suitable for those with no experience of mindfulness practice or for people who want to refresh their mindfulness practice.

Requirements

  • Previous knowledge or skill is not required

What do I need to do this course?

Access to the Internet and use of a laptop or tablet. Be able to attend the online session each week via ‘Zoom’ - joining information will be sent after you enrol.

Teaching Methods

  • Practice, demonstration and discussion.


    How is your progress checked?

    Weekly feedback from tutor. Learners will be asked to complete a Personal Learning Record throughout their course and you may be asked to complete a feedback questionnaires for our funding bodies.

    What can I do after this course?

    Have a look at CLIPs other wellbeing courses such as Gentle Yoga or Creative Crafts.


FREE

Course details

  • Tutor: Atma Kaur
  • Time: 1300-1345
  • Provision: CL
  • Term: Spring
  • Location: Online Class
  • Full fee: Free
  • Concessionary fee: Free

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