Sign In Taking care of you
Course content
- List ways to increase mental wellbeing?
- Describe benefits of physical exercise
- List benefits of healthy eating??
- Describe ways to increase physical exercise in your own life?
- Identify healthy and affordable meals to try at home?
About Course
This course helps learners to manage their wellbeing both physical and mental. Learners will learn how to manage their mental health and how to increase healthy eating and exercise.
Course content:
There will be lots of interactive activities on this course such as group discussions, videos, quizzes and worksheets. Learners will listen to information and then carry out activities based on what they’ve learnt.
Teaching Methods
The course will be delivered face to face in a classroom
How is your progress checked?
No exam. Different tasks throughout to assess progress of learners.
Extra study or practice required at home.
No extra study needed. No prior knowledge needed.
Will just need to enrol online/in person.
All equipment/ worksheets provided.
What can I do after this course?
If you would like to discuss further learning, employability and personal development opportunities, please let your tutor know or complete this section on your personal learning record and we will be in touch to make an information, advice and guidance appointment.
New courses are advertised in centre and on our website regularly.
www.cliplearning.com / Riverside Training (acisgroup.co.uk)
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adult learning courses.
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01673 843489 -
info@cliplearning.com