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Yoga for Wellbeing

FREE
Course Level

Beginners

Start Date

Mon 3 May 2021

Duration

8 weeks

FREE

Course content

  • Practice the art of acceptance
  • Practice yogic breathing techniques
  • Practice gentle Yoga postures
  • Describe the benefits of relaxation
  • Describe the benefits of Yoga.
  • Practice the art of acceptance
  • Practice yogic breathing techniques
  • Practice gentle Yoga postures
  • Describe the benefits of relaxation
  • Describe the benefits of Yoga.

Description

A 45 min, gentle mindful Hatha Yoga and meditation class which is designed to give your back and abdominals a gentle stretch, whilst also focusing on releasing the shoulders.

Course content:

In this gentle Yoga and Meditation class, we take a friendly, personal and gentle approach to teaching four major aspects of a rounded Yoga practice: Physical posture and movement, breath work, relaxation and meditation.

Requirements

  • This is a live, interactive online class in a supportive group where others will be completely new to the practice delivered by an experienced Yoga teacher. A Yoga mat for practice would be beneficial.

What do I need to do this course?

Access to the Internet and use of a laptop or tablet as the lesson is delivered via ‘Zoom@ and be able to attend the online session each week.

Teaching Methods


  • How is your progress checked?

    Observation and checking understanding through questioning.

    What can I do after this course?

    Have a look at our other wellbeing courses, Self-Care - Mind, Body and Soul, Mindful Crafting, Gardening courses. Or join a regular Yoga class.


FREE

Course details

  • Tutor: Atma Kaur
  • Time: 1315-1400
  • Provision: CL
  • Term: Summer
  • Location: Online Class
  • Full fee: Free
  • Concessionary fee: Free

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