Crafts for mindfulness: Rag quilting

Description

Do you have a busy mind?

Do you struggle to focus on one thing at a time?

In this crafts for mindfulness course we'll be teaching you the art of rag quilting.

You'll learn how to use different techniques such as preparing a quilt sandwich and selecting suitble threads.

At the end of the course you'll have created a unique item and learnt how to calm your busy mind through crafts.