Fit for Life, Work and Study: Coping with stress


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SKU: WLAM380-1599 Category:


Some stress in our lives is good – it helps us to take action and achieve. But prolonged periods of stress can lead to anxiety and depression – but what is stress and what does it mean?

In this course we will explore the term stress, how it can impact our everyday lives and we'll identify ways to manage it in the future.