Journaling for wellbeing

Description

Journaling is known to decrease stress and anxiety and increase confidence to help you achieve your goals.

In creative journaling there are no rules. You can write, draw, collage, add photos, anything goes! It is your way of making a record of your life whether that’s significant events or your progress towards your goals.

This session will give you the tools you need to start journaling and build your self-confidence.