Journaling for wellbeing


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SKU: WLAM353-1296 Category:


Journaling is known to decrease stress and anxiety and increase confidence to help you achieve your goals.

There are no rules in journaling. You can write, draw, collage, add photos, anything goes! It is your way of making a record of your life whether that’s significant events or your progress towards your goals.

This session will give you the tools you need to start journaling and build your self-confidence.