Mindful meditation


In stock

SKU: WLAD417-1360 Category:


Do you have a busy mind?

Do you struggle to focus on one thing at a time?

Meditation can help to calm your mind and increase your focus. In this course we’ll cover the benefits of mindful meditation and importantly how to practice being still.

All you need is an open mind and the willingness to try something new and you’ll reap the rewards of a few minutes a day being still.