Yoga for better mental health


Out of stock

SKU: WLAM372-1395 Category:


Yoga is good for your body and mind. With regular practice you will notice your body become stronger and more flexible.

Our yoga for better mental health course is focused on helping you use yoga to positively impact your mental health.

You'll also be able to share your experiences with those present and learn breath and meditative techniques to support your yoga practice.