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Description
Did you know that getting good sleep is critical for brain function? This includes things like memory, problem solving, adapting to new information and creativity. It also helps us to remove toxins.
If you feel like you need a better sleep routine then this course is for you. Learn the science of sleep and the impact it has on our health, with practical strategies to improve sleep, reducing nighttime anxiety with breathwork and body scan techniques. This course will help you to develop a better sleep routine, which will help improve your mental health, mental clarity and focus.
