Sign In 
Description
This comprehensive course is designed to help participants create better sleep routines through a blend of educational content and creative activities. Over the course, participants will learn about the science of sleep, the impact of sleep on overall health, and practical strategies for improving sleep hygiene such a mindful body scan and breath work exercise. The course includes hands-on activities such as making a dream catcher and creating a sleep journal for worries, both aimed at enhancing relaxation and reducing nighttime anxiety. By the end of the course, participants will have the knowledge and tools to establish a healthy and restorative sleep routine.
