Fit for Life, Work and Study: Managing anxiety

£15.00

In stock

SKU: WLAR444-1672 Category:

Description

Anxiety can affect us all, in different ways and in different situations.

In this course we’ll look at how anxiety can affect our thoughts, actions and behaviours. And we’ll explore how we can manage our anxiety through self-care, action plans and coping strategies.

You’ll finish this course more confident in your ability to manage your anxiety.