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Mindful Crafts for Wellbeing
Course content
- Reduce Stress and Anxiety by developing techniques to manage stress and reduce feelings of anxiety.
- Practise mindfulness and develop greater awareness of thoughts, feelings, and emotions.
- Develop self-confidence through creativity, achievement, and positive experiences.
- Build connections with others and develop social skills through shared creative activities.
- Learn healthy and constructive ways to manage emotions and cope with everyday challenges.
About Course
In this fun and friendly workshop, learners will explore a variety of crafting materials and techniques, including diamond art, card making, painting, drawing, and creating objects from mixed materials. A wide range of resources will be available, allowing participants to discover the crafts they enjoy most while expressing their creativity through art.
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