Sign In Make, Create and Relax
Course content
- 1. Use mindfulness and creative activities to reduce stress and anxiety and support positive wellbeing.
- 2. Complete at least three creative craft activities using a range of materials, techniques and skills.
- 3. Demonstrate participation in mindfulness-focused craft activities and identify at least two ways creativity can support mental health and wellbeing.
- 4. Create and present a finished craft project that demonstrates their chosen skills and techniques.
- 5. Reflect on their learning and participation by identifying at least two achievements and one area for future development, while working positively and respectfully with others.
About Course
This creative wellbeing course provides learners with the opportunity to explore a range of mindful craft activities, including diamond art, card making, painting and drawing. Through practical creative projects, learners will develop confidence, improve wellbeing, reduce stress and engage in positive social interaction within a supportive learning environment
Course content:
Learners will explore a variety of creative activities including diamond art, card making, painting, drawing and other craft projects. They will learn how creativity can support wellbeing, mindfulness and relaxation while developing practical craft skills. Learners will have opportunities to experiment with different materials, share ideas, reflect on their progress and create finished pieces of work in a supportive and inclusive environment
Teaching Methods
The course is delivered through classroom-based, combining tutor-led instruction, discussions, demonstrations, practical activities and guided exercises to develop learners’ knowledge and skills.
How is your progress checked?
Learners will be required to complete a personal learning record and provide weekly feedback throughout the course.
The tutor will provide regular feedback using both formal and informal assessment methods to monitor progress, identify areas for development and support learners in achieving their learning goals.
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